Stress Management Lindsay Duncan

ISBN:

Published: January 14th 2014

Kindle Edition

48 pages


Description

Stress Management  by  Lindsay Duncan

Stress Management by Lindsay Duncan
January 14th 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 48 pages | ISBN: | 10.37 Mb

STRESS KILLS. If you don’t want to be one of its casualties, take action now. When did you last say, “I feel so stressed out?” Did you stop for a moment to pinpoint where the stress was coming from, or did you just light another cigarette, or have another coffee, or swallow some more antacid medication, or take a sleeping pill?

Find some real solutions, not just some quick fix remedy to get you through the day so you can get back on the treadmill again tomorrow. Use the stress management tips in this book to live longer and better. Start now with the DIY Stress Analysis Workshop – in just a few minutes you can analyze what stress is killing you.

Once you know what your stress is you can start to reduce it immediately. You can’t avoid stress but you can manage it better. If you don’t manage your stress, you are headed for a stress overload. And that’s the killer. Put this book in your Amazon shopping trolley now.



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